A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
MEET THE MEN’S HEALTH ADVISORY PANEL • The doctors, scientists, and trainers who keep us honest and up-to-date.
PROTEIN POWER • BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE
I hear a lot about HORMONE THERAPY—is it the FUTURE?
ASK MEN’S HEALTH
THE MEN’S HEALTH TWITTER POLL
MVP MEMBER OF THE MONTH
THE NEW EXERCISE Rx • Strength and fitness have an even greater impact on your health and life span than doctors realized. But how hard do you have to exercise to get those benefits?
HEALTH SPAN ESSENTIALS • Dr. Attia practices what he calls medicine 3.0, an aggressive approach to preventive health care versus the main man-killers.
THE ALL-IN-ONE WORKOUT • This five-move workout builds total-body muscle and strength and rocks your abs by turning every exercise you do, from bench presses to squats, into a stern test for your core.
6 A.M. WITH… THE FLAVOR KING • KWAME ONWUACHI, the chef at New York’s Tatiana and author of My America: Recipes from a Young Black Chef, is all about creativity in the kitchen and gym.
THE NEW SCIENCE OF #ARM DAY • This modern take on training will help you forge Thor-ish biceps and make you stronger for all exercises.
CALL TO ARMS • Need help growing your arms? Try these three tools.
GUT CHECK! • There are so many new diets that say they’ll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?
HE HAD A STROKE AT 27. • HERE’S HOW HE REBUILT HIMSELF, ONE STEP AT A TIME.
YES, THIS IS THE WORST ALLERGY SEASON EVER • And [sniff] next year [sniff sniff] will likely be even [ah-CHOO] worse. It’s time to start fighting back.
HOW NOT TO TREAT SEASONAL ALLERGIES
THE HEARTBURN PILL TRAP • It’s one thing to go on Prilosec to tame heartburn and GERD. It’s an entirely different thing to try to get off it.
NEXT-STEP BURN TAMERS • If lifestyle changes or meds don’t work, “there are so many novel therapies that no one should have to live with heartburn,” Dr. Schnoll-Sussman says.
How to Survive (and Thrive!) in the Age of TOO MUCH ADVICE • Between YouTube, TikTok, and the 11 self-help books from wellness gurus that just came out, lots of people want to tell you what to do. Here’s when to listen.
HAM & CHEESE & MUSCLE • Yes, you can meal-prep two of your favorite proteins into a week’s worth of postworkout meals, and yes, you can do it for less than $50.
MIAMI NIIIICE • There’s more to the 305 than beaches, boats, and bottle service. Feed your sense of adventure instead.
A MULE THAT KICKS • A great Moscow Mule is simple: nice vodka with a few basic ingredients. You don’t even need to buy a copper mug.
WHERE TO SPEND AND SAVE! ON SKIN CARE • Knowing when to splurge and when to pull back on grooming products can help your budget—while still making you look like a million bucks.
IT’S (GROWN-UP) SHOWTIME! • Watching the movies you love with your kids is way more fun—and dangerous!—than watching yet another kids’ movie.
MEDITATION… BUT FUNNY! • A new crop of wellness practitioners snuffs the earnest vibe out of mindfulness, so you can finally find some peace.
MOVE OVER, MINDFULNESS • Three more ways to find peace without taking the whole thing too seriously.
WHAT WE TALK ABOUT WHEN WE TALK ABOUT “STUCK” • To climb out of a mental rut, build up your...