This special edition of PEOPLE’s Half Their Size features the latest group of amazing real people who transformed their lives by embracing a healthier lifestyle, and tells you exactly how they did it. Catch up with one of our first cover stars and others who have stayed in great shape for more than two decades. Plus: Tips to cut stress, workouts to do anywhere courtesy of Health, and delicious, easy recipes from the experts at EatingWell. Filled with inspirational stories and practical advice from 20 years of Half Their Size, this is motivation in a magazine.
Half Their Size!
Inspiration Starts Here! • LIFE-CHANGING STORIES FROM TWO DECADES OF HALF THEIR SIZE
How We Got Fit! • MEMBERS OF THE LATEST ‘HALF THEIR SIZE’ CLASSES SHARE STORIES AND BEST ADVICE FOR GETTING IN GREAT SHAPE—AND FEELING GOOD EVEN DURING A TOUGH YEAR
Hall of Fame • IN 2002 PEOPLE FEATURED A NEW KIND OF STORY: ABOUT WOMEN (AND A FEW GUYS) WHO HAD MADE OVER THEIR BODIES AND THEIR HEALTH IN A MAJOR WAY. FOR THE 20TH ANNIVERSARY, HEAR HOW ONE OF OUR FIRST REAL-PEOPLE COVER MODELS IS DOING TODAY. PLUS: MORE LONG-TERM INSPIRATION
Alumni Catch-Up! • THE WOMEN FEATURED IN 2020 SHARE WHAT THEY’VE LEARNED ABOUT MAINTAINING HABITS
Stretch Your Self • WAYS TO STRESS LESS, MOVE MORE, AND FEEL GREAT
Make Moving Fun! • THREE SIMPLE WORKOUT SEQUENCES FROM THE EXPERTS AT HEALTH TO INCREASE FLEXIBILITY AND STRENGTH
Stress Less! • OUR EXPERTS OFFER TIPS AND ADVICE TO HELP YOU THROUGH THESE HIGH-ANXIETY TIMES
Healthy Tastes Great! • BREAKFAST, LUNCH, DINNER & DESSERT—IT’S ALL COVERED! RECIPES FROM THE EDITORS AT OUR SISTER PUBLICATION EATINGWELL
Big Bertha Gets Fit • FOSTERED BY A CANINE FITNESS TRAINER, THIS PUP LOST HALF HER SIZE AND GOT HEALTHY IN THE PROCESS
CREDITS
People - Special Issues
Before You Snack Read This • AS OFFICES REOPEN, WE REVISIT A HALF THEIR SIZE TRIP TO THE VENDING MACHINE