90%的糖尿病是吃出來的！
以「低GI飲食」做好血糖管理，配合醫囑用藥，即可遠離致命併發症。
TOP 12 降血糖蔬果：
花椰菜‧秋葵‧南瓜‧苦瓜‧小黃瓜‧山藥
牛蒡‧洋蔥‧海帶‧番石榴‧奇異果‧藍莓
高血壓是健康的慢性殺手！
重口味、高油脂飲食，是高血壓惡化的元凶，蔬果就是天然的降壓良藥。
TOP 12 降血壓蔬果：
芹菜‧萵苣‧莧菜‧菠菜‧茄子‧馬鈴薯
白蘿蔔‧蘆筍‧冬瓜‧西瓜‧水梨‧香蕉
高血脂併發症死亡率更勝癌症！
現代人吃太好，瘦子也會膽固醇過高，高纖少油飲食，是戰勝膽固醇的關鍵。
TOP 12 降血脂蔬果：
高麗菜‧韭菜‧番茄‧彩椒‧大蒜‧木耳
香菇‧蘋果‧柑橘‧葡萄‧木瓜‧鳳梨
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