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by 洪尚綱
郭威均

ebook

養生藥膳四季皆宜，調理身體健康加分

298道滋補藥膳

精心設計298道營養美味的藥膳食譜，並依功效分類，讓您對症調養身體。

60種常見症狀

養顏美容、生活保健、增強免疫力、活血補血、呼吸系統、常見病症、慢性病症、抗壓助眠等八大面向，細分出60種常見病症，由中醫師及營養師提出保健方式，輕鬆預防及改善病痛。

明星級藥材大公開

針對不同病症，精選最優質的明星級中藥材，教您如何保存及選購。