本书从日常饮食、经络穴位、中药、生活细节、运动锻炼、情志调养,以及脾胃不好导致的常见疾病的简易调治的角度全面讲述保养脾胃的方法。(The book thoroughly explores ways to take good care of the spleen and stomach in terms of daily diet, meridian and acupuncture points, traditional Chinese medicine, living habits, sports, mood and emotion management, as well as simple therapies for common diseases caused by dysfunctional stomach and spleen, etc. )
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