Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: - Family dinners; - Salads and soups; - Vegetarian dishes; - Healthy snacks. The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
- Lonely Planet Travel Guides
- Celebrating Women
- Brighten Your Day
- Start a New Series
- Equity & Social Justice
- Always Available Classic eBooks
- Always Available Indie eBooks
- Available now
- Most popular
- New eBook additions
- New kids additions
- New teen additions
- See all
- Influential Women
- Funny Listens
- Business Books
- Classic Novels
- It’s a first!
- Try something different
- Great Narrators
- Always Available eAudiobooks
- Available now
- New audiobook additions
- Most popular
- New kids additions
- New teen additions
- See all