如果你想保持健康,请随时聆听来自身体的"信号",尝试与自己的身体对话,了解它的需求,与它并肩作战对付"病灶"。那么,你的身体将回报你一个远离病痛,高质量的健康生活。生病了,要找医生;健康,却是靠我们自己日常维护的,关注身体,你的健康,你做主。
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