抑郁症是精神科常见的疾病,还常与内外科疾病或其他疾病并存,因此对这一人群要格外关注。抑郁状态下的人会失去对所有事物的兴趣,会熄灭对生活的希望,由此,人的存在意义也便消失了。所以,克服抑郁就成了拯救生命的需要。本书介绍了失眠的基本常识、日常调理、心里调养、饮食等,并介绍了有助于缓解抑郁的食品,为您打造高质量的睡眠,让您远离抑郁,为健康保驾护航。
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