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Wholefood from the Ground Up

ebook

Jude Blereau was living a wholefood life long before 'wholefood' was a buzzword for healthy living, and she knows better than most that one of the greatest obstacles to healthy eating is time, or lack of it. But with just a little preparation you can build a solid food foundation, so being busy doesn't have to mean going hungry ...

Wholefood from the ground up distills Jude's wealth of knowledge into one incredible guide. In addition to more than 120 nourishing recipes there is clear information about what constitutes 'good' food, where to source it and how to use it to its best effect. There is also a guide to building a wholefood pantry from scratch as well as practical tips for planning and preparing food ahead.

Eat well, even on the busiest days.


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Publisher: Allen & Unwin

OverDrive Read

  • ISBN: 9781952534164
  • File size: 41045 KB
  • Release date: May 25, 2016

EPUB ebook

  • ISBN: 9781952534164
  • File size: 41045 KB
  • Release date: May 25, 2016

Formats

OverDrive Read
EPUB ebook

Languages

English

Jude Blereau was living a wholefood life long before 'wholefood' was a buzzword for healthy living, and she knows better than most that one of the greatest obstacles to healthy eating is time, or lack of it. But with just a little preparation you can build a solid food foundation, so being busy doesn't have to mean going hungry ...

Wholefood from the ground up distills Jude's wealth of knowledge into one incredible guide. In addition to more than 120 nourishing recipes there is clear information about what constitutes 'good' food, where to source it and how to use it to its best effect. There is also a guide to building a wholefood pantry from scratch as well as practical tips for planning and preparing food ahead.

Eat well, even on the busiest days.


Expand title description text