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Title details for The Little Frog Awakes by Eline Snel - Available

The Little Frog Awakes

by Eline Snel
ebook
Read a sample Read a sample
Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments.
​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.  
This practical guide will help you to:
 
  •  connect with and respond mindfully to your own feelings as they arise
  •  cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices
  •  encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities
  •  strengthen your bond with your kids and help all of you manage stress
  •  be more fully present with your children, and more able to give them your undivided attention
  •  embrace imperfection and focus on the things that really matter
  •  and more 
 
The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
Expand title description text
Publisher: Shambhala

Kindle Book

  • Release date: February 1, 2022

OverDrive Read

  • ISBN: 9780834844186
  • Release date: February 1, 2022

EPUB ebook

  • ISBN: 9780834844186
  • File size: 7775 KB
  • Release date: February 1, 2022
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Family & Relationships Nonfiction

Languages

English

Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments.
​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.  
This practical guide will help you to:
 
  •  connect with and respond mindfully to your own feelings as they arise
  •  cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices
  •  encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities
  •  strengthen your bond with your kids and help all of you manage stress
  •  be more fully present with your children, and more able to give them your undivided attention
  •  embrace imperfection and focus on the things that really matter
  •  and more 
 
The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
Expand title description text
Family & Relationships Nonfiction